As a FlowSt8 Holistic wellness practitioner, I am dedicated to helping you transform your health and wellness - to help you live the life you deserve!
WELCOME TO MY SIGNATURE HOLISTIC WELLNESS PROGRAM
FLOWST8 HOLISTIC WELLNESS PROGRAM
Feeling overwhelmed, tired, burnt out and struggling with the day-to-day stresses of modern life? Do you feel that from the minute you wake up that you are running on empty?
Struggling with your weight or nutrition? Feeling sluggish and tired, and no longer recognise yourself in the mirror? Do you want more energy, vitality and regain the ‘zest’ for life you once had?
Finding it hard to strike a balance between success at work and family life and feel as though one always suffers? Do you feel like you have to make personal or professional compromises to ‘have it all’?
Lacking self-confidence, motivation and longing to reconnect with the person that you once were? Do you miss the care-free, happy-go-lucky person that you used to be (or aspire to be)?
Loving the idea of self-care but feel guilty if you take time out for yourself?
Does the thought of making time for your needs feel selfish or simply not a priority?
Feeling as though you are merely surviving rather than thriving? Do you scroll through your social media feed and wonder – how do those women do it? And how can I attain the same?
Do you appreciate your strengths and achievements but also honour the woman that you are in a holistic sense? Do you love yourself for who you are, not just worry about who you think you should be?
Wanting to be the woman that you know you can be, one that is happy, carefree but also successful and unencumbered? Do you want to be the envy of all your friends and the inspiration to your kids?
ARE YOU...
Are you a driven businesswoman feeling overwhelmed by stress and burnout?
Meet your game-changer: our one-of-a-kind wellness program, meticulously crafted.
Why is this program unlike any other?
As a seasoned expert who has transformed my own life through holistic health, I understand firsthand the devastating effects of neglecting stress, anxiety, and burnout.
I have channeled my personal journey and extensive experience into creating a program that seamlessly integrates all the vital elements you need for achieving optimal wellness and business success.
This program isn’t just about quick fixes it's a comprehensive approach designed to:
Balance Your Well-Being: Harmonize your physical, emotional, and mental health to thrive in every aspect of your life.
Boost Your Vitality: Recharge your energy and productivity, so you can conquer business challenges with renewed enthusiasm.
Enhance Work-Life Balance: Create a healthier equilibrium between your professional ambitions and personal fulfillment.
Reignite Your Passion: Rediscover the drive and excitement for your business that you thought you had lost.
Transform Your Life and Career
Unlock Your Ultimate Wellness & Business Success with Our Exclusive Program!
Holistic Wellness Program
The ultimate 1:1 Holistic Wellness 16 week coaching program to transform your body, mind, and soul.
A four Step Wellness Program...
Empowerment, Healing, Transformation and Balance
how it works
Stage 2
CLEANSE AND HEAL
We will work to heal the root course of these imbalances by going deeper to cleanse, repair and heal. As part of the healing we will utilise the power of various modalities such as Theta healing.
Stage 1
DISCOVER AND REVEAL
We will conduct an in-depth holistic counselling session as well as a wellness assessment to ascertain any emotional or physical imbalances. This will help shape and guide your personalised program.
Stage 4
SUPPORT AND ENHANCE
This is where you put it all into practice! And don’t worry, we stay in touch to support your ongoing wellness, to help you look and feel your best.
Stage 3
TRANSFORM
This stage involves Transformational sessions, intuitive insights, guided processes, and proactive wellness mentoring.
This one-of-a-kind method combines counselling, healing, coaching, and mentoring and is customised to suit each individual. When you approach wellness from a holistic perspective you create more lasting and dramatic results.
Counselling sessions help us to drill down into your current state of wellness. It allows us to fully understand the emotional, spiritual, and physical challenges that are holding you back from achieving the life you deserve.
Through targeted healing, we are then able to clear these blockages. We can then focus on opening the pathway for you to embody and integrate your own innate ability to heal – with clarity, intuition, and wisdom.
Then, we can work to create a mindset shift, preparing you for your all-encompassing transformation within the FlowSt8 program.
And lastly, we get to watch and support you as you step into your power, enjoying your new state of well-being.
why does this program work?
Experience personalised one-on-one sessions with Lel, customised just for you, every two weeks. Our Personalised Coaching program offers tailored advice and support to tackle your unique challenges and goals.
Beginning with a 16-week plan designed specifically for your needs, this approach ensures that the strategies and guidance you receive are perfectly aligned with your individual circumstances. It also allows you to integrate the learnings and practices effectively into your routine.
By concentrating on what matters most to you, we help you craft effective, meaningful strategies for achieving success.
here's how we roll
Jessica Nieborak
I love that this has given me the tools to focus my energy on the tasks that matter and, more importantly, to remind me to look after myself. I would recommend it to anyone who is busy and overwhelmed, especially if they're on the verge of burnout.
Daniela
If you are looking for a coach and a program that will transform your life, then you have come to the right place! Lel is not only good at what she does, she is really approachable and lovely to work with.
Vanessa. Burgin
I'm absolutely thrilled with what Lel has created in this program. It has completely reignited my passion for my business.
Emma Queen
The program provided me with actionable strategies to enhance my business clarity and set effective goals. I was able to work closely with Lel to overcome barriers and develop a clear vision for my business.
program overview
Welcome to our Prep Module, where we focus on therapeutic consulting to understand your current position and prepare you for the journey ahead.
Get ready for our Holistic Wellness program and set yourself up for success!
How the Program Works:
Introduction to Holistic Wellness: Gain a comprehensive understanding of what holistic wellness encompasses, from physical health to emotional and spiritual balance.
Module's Overview: Get a clear picture of what each module in the program will cover, so you can prepare for the exciting road ahead.
9 Step Framework
module One
FLOWST8 Goal Setting and Dream Building
Overview of the FLOWST8 program
Unlock Your Full Potential with Our Holistic Goal Setting and Dream Building Module!
Are you ready to transform your life and achieve the success you've always dreamed of?
Our holistic program offers a unique and powerful module designed to guide you towards your goals and aspirations.
Here's what you can expect when you engage with this transformative experience:
Self-Reflection Journaling:
Dive deep into your thoughts and emotions as you embark on a journey of self-discovery. Unearth your inner desires, fears, and aspirations.
Journaling helps you gain clarity on what truly matters to you.
Flow State Mastery:
Learn the secrets of harnessing the power of 'flow,' that state of optimal performance where time seems to disappear, and you're at your most creative and productive. Discover how to access this state to accelerate your progress.
The 5 Core Elements:
Understand the essential pillars of holistic well-being - physical, mental, emotional, social, and spiritual. These elements will serve as your guideposts in creating a well-rounded, fulfilled life.
Wheel of Wellness Exercise:
Visualize and analyze the various facets of your life – from health and career to relationships and personal growth. You'll identify areas that need attention and develop strategies for achieving balance and harmony.
Vision Board Creation:
Craft a vivid, tangible representation of your dreams and goals. A vision board is a powerful tool that keeps your ambitions at the forefront of your mind, making them feel attainable and real.
Best Outcomes for You:
Now, imagine the outcome when you immerse yourself in this transformative experience:
Clarity: You'll have a crystal-clear vision of your life's purpose and the goals you want to achieve.
Motivation: With your dreams visualized on your vision board, you'll stay motivated and driven to turn your dreams into reality.
Confidence: Armed with an understanding of flow states and the 5 core elements, you'll have the self-assurance to tackle any challenge that comes your way.
Wellness: The Wheel of Wellness exercise will help you improve your overall well-being, leading to a healthier, happier you.
Fulfillment: As you progress through the program, you'll find yourself living a more fulfilled and balanced life.
Invest in yourself and experience a transformation like never before. Don't let your dreams remain dreams – make them your reality with our holistic goal setting and dream building program.
module Two
ENERGY BLOCKS AND HEALING
Unleash Your Full Potential with Our Energy Blocks and Healing Module!
Are you ready to break free from the chains that hold you back and embrace a life filled with vitality, purpose, and positivity?
Here's what you can anticipate when you embark on this life-changing journey:
Identifying Energy Blocks: Delve deep into your inner self and recognize the energy blocks that have been holding you back. Uncovering these barriers is the first step to reclaiming your power.
Healing Techniques: Learn a range of proven healing techniques that have been tailored to dissolve these energy blocks. Experience a transformation in your physical, mental, and emotional well-being.
Mind-Body Connection: Discover the profound connection between your thoughts, emotions, and physical well-being. Harness this knowledge to achieve holistic healing.
Life Alignment: As you release energy blocks and heal, you'll find your life aligning more closely with your true purpose and desires.
Now, consider the remarkable outcomes you can expect with this life-changing module:
Best Outcomes for You:
Increased Vitality: As energy blocks are dissolved, you'll feel a surge of energy and vitality that can have a profound impact on your daily life.
Emotional Freedom: Let go of the emotional baggage that has been holding you down, leading to greater emotional resilience and well-being.
Physical Wellness: Many physical ailments can be traced back to energy blocks. By healing these, you may experience improved health and reduced pain.
Mental Clarity: As your chakras align, your mind will become clearer, allowing you to make better decisions and embrace a more positive outlook on life.
Alignment with Your True Self: Achieve a deeper connection with your inner self and discover your true purpose, leading to a more fulfilling and meaningful life.
Invest in your well-being and experience a transformation like never before. Break free from the shackles of energy blocks and embark on a journey to healing, vitality, and purpose.
Take the first step toward your extraordinary future. Enroll now and embark on the path to liberation and transformation. Your well-being and happiness are within reach.
module Three
Managing Stress and Avoiding Burnout for Busy Business Owners
Revitalise Your Life with Our Stress and Burnout Module - A Fusion of Active and Passive Techniques
Are you feeling overwhelmed, exhausted, and stressed to the breaking point?
It's time to reclaim your peace, health, and vitality with our innovative Stress and Burnout module.
Are you feeling overwhelmed, exhausted, and stressed to the breaking point?
It's time to reclaim your peace, health, and vitality with our innovative Stress and Burnout module.
This program offers a unique blend of active and passive techniques, as well as holistic methods to help you effectively manage stress.
Here's what you can look forward to and the incredible outcomes for you:
Active Techniques:
Breathing Exercises: Master the art of deep, intentional breathing techniques to calm your nervous system and reduce the physiological impact of stress.
Time Management Strategies: Gain practical tools to manage your time effectively, reducing the stress associated with overwhelming workloads.
Stress-Relief Activities: Engage in active stress-relief activities such as art, music, or nature walks, allowing you to channel your stress into creativity and relaxation.
Passive Techniques:
Meditation and Guided Imagery: Experience the profound benefits of meditation and guided imagery to quiet your mind, reduce anxiety, and promote inner peace.
Journaling and Self-Reflection: Use the power of the written word to process your emotions, identify stress triggers, and develop strategies for emotional release and healing.
Best Outcomes for You:
Stress Resilience: Develop the skills and tools to handle life's challenges with greater ease and resilience.
Improved Well-Being: Experience a significant improvement in your overall physical and mental well-being.
Enhanced Productivity: Implement time management strategies to boost your productivity and reduce the strain of excessive workloads.
Emotional Balance: Achieve emotional stability and inner peace through mindfulness and self-reflection.
Holistic Wellness: Attain a state of holistic wellness, where your physical, emotional, and mental health are in harmonious alignment.
Invest in your well-being and embrace a life free from the shackles of stress and burnout. Recharge your energy, regain your peace, and unlock the path to a balanced, healthier you.
Begin your journey to a stress-free, revitalized life.
Enroll now and experience the transformation of your well-being. Your happier, healthier, and more fulfilled life starts here.
module Four
MOVEMENT AND ACTIVE LIVING
Transform Your Life with Our Movement and Active Living Module - Rediscover the Joy of Movement, Seize Opportunistic Exercise, and Harness the Power of Positive Affirmations!
Are you ready to break free from a sedentary lifestyle, invigorate your body, and cultivate a deeper love for movement?
Our revolutionary Movement and Active Living module is here to empower you to embrace physical activity with enthusiasm.
This program is not just about exercise; it's about rediscovering the joy of movement in every aspect of your life.
Here's what you can anticipate and the incredible outcomes that await you:
Rediscovering the Joy of Movement:
Physical Activity Fusion: Explore a variety of physical activities that make exercise fun and enjoyable, ensuring you find the activities that resonate with you.
Mindful Movement: Learn to engage in movement with intention, incorporating mindfulness into your daily routine for increased well-being.
Opportunistic Exercise: Discover how to seize everyday opportunities for exercise, transforming mundane tasks into opportunities for physical activity.
Positive Affirmations: Embrace the power of positive self-talk through affirmations that boost your confidence and motivation to lead an active lifestyle.
Best Outcomes for You:
Vibrant Health: Feel more energized, healthy, and vibrant as you incorporate movement into your daily life.
Weight Management: Manage your weight more effectively through consistent, joyful activity.
Increased Confidence: Develop self-confidence through positive affirmations, which will propel you to achieve your fitness and life goals.
Stress Reduction: Experience stress reduction as physical activity and affirmations work synergistically to enhance your emotional well-being.
Improved Quality of Life: Enjoy an improved quality of life, filled with vitality and positivity.
Invest in yourself and embark on a journey to rediscover the joy of movement, infuse your life with activity, and cultivate a positive mindset that empowers you to reach your goals.
Take the first step toward a healthier, happier, and more active you.
module Five
nutritional
fundamentals
Are you eager to take control of your health, transform your eating habits, and achieve your wellness goals?
Our Nutritional Fundamentals program, coupled with the cutting-edge Flowst8 Diet, is designed to guide you towards optimal health and well-being.
Here's what you can expect and the incredible outcomes you can achieve:
Nutritional Fundamentals:
Nutrition Education: Gain a deep understanding of the key principles of nutrition, allowing you to make informed, healthy choices.
Meal Planning: Learn how to create balanced, nutritious meal plans that cater to your specific dietary needs and goals.
Healthy Eating Habits: Discover strategies to overcome cravings, emotional eating, and other obstacles to maintaining a healthy diet.
Mindful Eating: Incorporate mindfulness into your meals to savor and appreciate the food you consume, fostering a healthier relationship with eating.
Flowst8 Diet:
Tailored Nutrition: The Flowst8 Diet is designed to suit your unique body and lifestyle, ensuring that your nutritional choices are aligned with your specific needs.
Optimal Performance: By following the Flowst8 Diet, you can expect increased energy, focus, and overall vitality.
Weight Management: Achieve and maintain your desired weight through a diet that is customized for your individual goals.
Best Outcomes for You:
Enhanced Health: Experience a boost in your overall health and well-being as you fuel your body with the right nutrients.
Vitality: Feel more energetic and alert, ready to tackle life's challenges with enthusiasm.
Weight Control: Achieve your weight management goals with a diet tailored to your unique needs.
Mindful Eating: Develop a healthier relationship with food and eating, reducing the likelihood of emotional eating and unhealthy snacking.
Invest in your health and well-being by embracing the Nutritional Fundamentals and Flowst8 Diet program. Take control of your nutrition and experience the transformation in your physical and mental health.
Embark on your journey towards optimal health and vitality.
module Six
The Power of image for personal and professional inspiration
Are you ready to take your personal and professional life to new heights by harnessing the transformative "Power of Image"?
Our program is designed to empower you to present your most authentic and inspirational self to the world.
Here's what you can expect and the remarkable outcomes awaiting you:
Personal and Professional Inspiration:
Image Enhancement: Learn how to present yourself with confidence and authenticity, fostering inspiration and trust in personal and professional interactions.
Personal Branding: Develop your unique personal brand, allowing you to stand out, inspire trust, and capture the attention of your desired audience.
Confidence Building: Discover how to boost your self-confidence by aligning your inner identity with your external image, empowering you to achieve your goals.
Authenticity and Empowerment:
Inner Alignment: Gain insight into your core values, desires, and strengths to ensure that your image reflects your authentic self.
Empowerment Techniques: Acquire tools and strategies to overcome self-doubt, insecurity, and imposter syndrome, unlocking your true potential.
Effective Communication: Learn the art of non-verbal communication, harnessing your image to convey authority, authenticity, and charisma.
Best Outcomes for You:
Inspiration: Inspire trust, admiration, and collaboration in both your personal and professional relationships.
Authenticity: Cultivate authenticity by aligning your external image with your inner values and desires.
Empowerment: Break free from self-doubt and imposter syndrome, stepping confidently into your own power.
Personal and Professional Success: Witness a positive transformation in your personal and professional life, opening doors to new opportunities and achievements.
Personal Brand Excellence: Craft an authentic personal brand that captures your unique identity, setting you apart in a crowded marketplace.
Invest in your journey toward personal and professional transformation with "The Power of Image" module.
Be inspired, authentic, and empowered in every aspect of your life.
Embark on your journey to greater personal and professional success.
module Seven
mindfulness
Elevate Your Life with "Mindfulness Living: Live Intentionally, Be Fully Awake in Every Moment"
Are you ready to unlock the power of the present, live with intention, and savor each moment to its fullest? Our "Mindfulness Living" module is designed to guide you on a transformative journey toward a more awakened and aware life.
Here's what you can anticipate and the extraordinary outcomes you can achieve:
Mindful Living:
Present Moment Awareness: Learn to be fully present in each moment, free from distractions and preoccupations.
Intentional Living: Cultivate a clear sense of purpose and intention in your daily actions, ensuring that every choice you make aligns with your values and goals.
Stress Reduction: Embrace mindfulness as a tool to reduce stress and anxiety, allowing you to navigate life's challenges with equanimity.
Fully Awake and Aware:
Conscious Choices: Develop the ability to make conscious, deliberate choices, leading to more meaningful and fulfilling experiences.
Enhanced Relationships: Mindfulness can lead to improved communication, deeper connections, and increased empathy in your relationships.
Emotional Resilience: Enhance your emotional resilience and well-being, gaining the strength to navigate life's ups and downs with grace.
Best Outcomes for You:
Peace and Clarity: Experience a sense of peace and mental clarity as you shed distractions and live in the moment.
Purpose and Fulfillment: Live with a clear sense of purpose and fulfillment, making each moment count toward your goals and values.
Stress Reduction: Reduce the impact of stress and anxiety in your life, leading to better physical and emotional health.
Improved Relationships: Enhance your relationships by becoming a more attentive, empathetic, and present partner, friend, and colleague.
Emotional Resilience: Develop emotional resilience that empowers you to handle life's challenges with greater ease.
Invest in yourself and embark on a journey toward a more awakened and intentional life. Discover the transformative power of mindfulness living.
Start your path to a more awakened, fully aware, and intentionally lived life.
module Eight
spiritual alignment
Experience the Extraordinary with "Living a Spiritual Life: Embrace the Flow"
Are you ready to embark on a profound journey of self-discovery, transcendence, and living in the sublime flow of life?
Our "Living a Spiritual Life" module is crafted to guide you towards a life of profound spiritual connection, where you're immersed in the natural flow of existence.
Here's what you can anticipate and the incredible outcomes that await you:
Spiritual Connection:
Inner Awakening: Explore your inner self and embark on a journey of self-discovery, connecting with your true essence.
Transcendence: Experience moments of spiritual transcendence, where you rise above the mundane and connect with something greater than yourself.
Mindfulness and Presence: Learn to be fully present in each moment, cultivating mindfulness and heightened awareness.
Living in Flow:
Synchronicity and Serendipity: Embrace a life where meaningful coincidences and serendipitous events become a regular part of your journey.
Effortless Alignment: Cultivate a life where your desires and intentions align effortlessly with the universe, making your dreams manifest naturally.
Intuitive Wisdom: Develop your intuition and inner guidance, allowing it to lead you towards a life in perfect alignment with your soul's purpose.
Best Outcomes for You:
Spiritual Awakening: Embark on a profound spiritual journey and connect with your inner self on a deeper level.
Harmony and Peace: Experience a sense of inner peace and harmony as you embrace the flow of life.
Synchronicity: Witness an increase in meaningful coincidences and serendipitous events in your life.
Effortless Manifestation: Achieve your goals and desires with greater ease as your intentions align seamlessly with the universe.
Intuitive Wisdom: Trust your inner guidance, making decisions that are in alignment with your soul's purpose.
Invest in your spiritual growth and embrace a life in the sublime flow of existence. Uncover the transformation that comes with living a deeply spiritual and connected life.
Begin your journey towards spiritual enlightenment, a life in perfect flow, and true self-realization.
module Nine
mastering focus, time management and overcoming overwhelm
Are you ready to regain control over your time, your tasks, and your life?
Our "Mastering Focus, Time Management, and Overcoming Overwhelm" program is designed to empower you with the skills and strategies needed to thrive in today's fast-paced world.
Here's what you can expect and the life-changing outcomes that await you:
Mastering Focus:
Enhanced Concentration: Learn techniques to sharpen your focus and sustain attention on your most important tasks.
Mindfulness Practices: Incorporate mindfulness into your daily routine to stay grounded and attentive in the present moment.
Goal Clarity: Gain clarity on your goals and priorities, ensuring that you invest your time and energy where it matters most.
Time Management Mastery:
Effective Planning: Discover the art of effective planning, ensuring that your schedule is optimized for productivity and personal well-being.
Task Prioritization: Learn to distinguish urgent from important tasks, enabling you to make well-informed decisions about where to invest your time.
Proactive Time Management: Implement strategies that help you proactively manage your time, rather than reacting to external demands.
Overcoming Overwhelm:
Stress Reduction: Gain tools to combat stress and overwhelm, resulting in increased mental and emotional well-being.
Productivity Boost: Increase your efficiency and productivity, allowing you to achieve more in less time.
Work-Life Balance: Strive for a healthy work-life balance, ensuring that you have time for both professional success and personal well-being.
Best Outcomes for You:
Control and Empowerment: Regain control over your life, feel empowered to make informed choices, and steer your destiny.
Productivity and Achievement: Accomplish more in less time, ensuring that your efforts yield the greatest results.
Stress Reduction: Experience reduced stress and overwhelm, leading to increased mental and emotional well-being.
Improved Quality of Life: Achieve a healthier work-life balance, allowing you to enjoy both personal and professional success.
Goal Attainment: Accomplish your goals and fulfill your ambitions, as you manage your time and focus effectively.
Invest in your journey to master focus, time management, and conquer overwhelm.
Unleash your true potential and take control of your life.
Begin your path to enhanced focus, productivity, and work-life balance.
module Ten
Self Care
Invest in Your Well-Being with "Self-Care: Building a Nourishing Self-Care Plan"
Are you ready to prioritize your own well-being, reduce stress, and build a life filled with self-love and care?
Our "Self-Care" module is designed to help you create a nourishing self-care plan that integrates morning and evening rituals and self-care Sundays into your life.
Here's what you can expect and the incredible outcomes that await you:
Morning and Evening Rituals:
Morning Mindfulness: Begin your day with intention, grounding yourself in the present moment and setting a positive tone for the day.
Evening Relaxation: Establish evening rituals that promote relaxation and better sleep, ensuring you wake up refreshed and rejuvenated.
Self-Love Affirmations: Incorporate self-love affirmations into your daily routine, fostering a deeper sense of self-compassion.
Self-Care Sundays:
Weekly Recharge: Dedicate Sundays to self-care, allowing you to reset, reflect, and pamper yourself regularly.
Wellness Practices: Explore a variety of self-care activities, such as meditation, spa treatments, hobbies, and nature walks, to nourish your mind and body.
Goal Setting: Use Self-Care Sundays to set and track self-care goals, ensuring you continue to prioritize your well-being.
Best Outcomes for You:
Reduced Stress: Experience a significant reduction in stress and anxiety, leading to improved mental and emotional well-being.
Increased Self-Compassion: Cultivate a deeper sense of self-love and self-compassion, enhancing your overall self-esteem.
Improved Sleep: Achieve better sleep quality, which can positively impact your mood, energy levels, and overall health.
Consistent Self-Care: Develop a habit of consistent self-care, ensuring that you regularly take time for yourself.
Enhanced Well-Being: Enjoy a higher quality of life by prioritizing your own health and happiness.
Invest in your own well-being and take the first step towards building a nourishing self-care plan. Discover the transformative power of self-love and self-care.
Start your journey towards a more fulfilling and well-balanced life.
module Eleven
sleep and health
Transform Your Health and Well-Being with "Sleep and Health: Unleash the Power of Quality Sleep"
Are you ready to experience a profound transformation in your health and vitality through the power of quality sleep?
Our "Sleep and Health" program is designed to guide you toward optimal well-being by unlocking the benefits of restorative rest.
Here's what you can expect and the incredible outcomes that await you:
Quality Sleep Insights:
Understanding Sleep Cycles: Learn about the stages of sleep and how they impact your overall health and well-being.
Sleep Hygiene: Discover the best practices for creating a sleep-conducive environment and bedtime routines.
Healthy Sleep Habits: Develop habits that promote consistent, high-quality sleep, setting the stage for a healthier you.
Sleep's Impact on Health:
Physical Health: Explore the connection between sleep and physical health, from immune system support to weight management.
Mental Well-Being: Understand how quality sleep can enhance your mental clarity, mood, and emotional resilience.
Longevity and Vitality: Discover the potential for increased longevity and vitality through the benefits of deep, restorative sleep.
Best Outcomes for You:
Improved Health: Experience a significant boost in overall health, well-being, and vitality.
Mental Clarity: Enjoy increased mental clarity and focus, leading to better decision-making and problem-solving.
Stress Reduction: Witness a reduction in stress and anxiety, leading to enhanced emotional resilience.
Enhanced Physical Health: Achieve better physical health, improved immune function, and greater weight management success.
Increased Longevity: Embrace the potential for increased longevity and a higher quality of life through the power of quality sleep.
Invest in your health and well-being and begin your journey toward improved sleep and a healthier, more vibrant life.
Embark on the path to well-being through the transformative power of quality sleep.
module Twelve
celebrate and plan your next chapter
Embrace Your Journey and Plan Your Next Chapter: Celebrate Progress, Set New Goals!
Congratulations on the incredible progress you've made on your wellness journey so far. It's time to pause and celebrate your achievements, but also to look forward to the amazing future that lies ahead.
Our "Celebrate and Plan Your Next Chapter" module is designed to help you reflect, envision, and set exciting new goals for the next phase of your life.
Here's what you can expect and the remarkable outcomes that await you:
Reflecting on Your Wellness Journey:
Celebrating Achievements: Take a moment to acknowledge and celebrate the milestones you've reached in your wellness program.
Self-Reflection: Dive into self-reflection to gain insight into the lessons learned, personal growth, and the areas in which you've thrived.
Gratitude Practice: Cultivate a sense of gratitude for your progress and the positive changes that have occurred during your wellness journey.
Planning Your Next Chapter:
Desires and Vision: Explore your desires, passions, and dreams for the future, ensuring that they align with your authentic self.
Goal Setting: Begin setting new, exciting goals that will drive your progress and well-being in the next phase of your life.
Action Steps: Develop a practical action plan to turn your desires and visions into concrete achievements, ensuring you have a roadmap for success.
Best Outcomes for You:
Empowerment: Feel empowered by recognizing your achievements and strengths, using them as a foundation for your next chapter.
Clarity and Vision: Gain clarity on your desires and create a clear vision for your future, allowing you to move forward with purpose.
Motivation: Discover a renewed sense of motivation and enthusiasm as you set exciting new goals for your journey.
Progress and Growth: Continue to experience personal growth and well-being enhancements as you work towards your new goals.
Fulfillment: Achieve greater fulfillment as you align your aspirations with your authentic self and purpose.
Invest in your personal growth and well-being by taking this important step to celebrate your achievements and plan your next chapter.
The future is full of possibilities, and we're here to help you reach for them.
Start your journey towards a more fulfilling, purpose-driven life.
You’re ready for a step-by-step roadmap for becoming the healthiest version of you
You’re committed, and ready to finally achieve your health goals
You’re finished with restrictive, complicated diets that make you feel like you're constantly starving
You’re keen to prove to yourself that you can set goals and achieve them
You’re ready to feel healthy, more energy and make this your best year yet
You’re wanting the support of a dedicated and knowledgeable coach that supports you at every step
You’re determined to elevate your lifestyle and live the life you crave!
THIS PROGRAM IS A MUST IF
Jessica Nieborak
I love that this has given me the tools to focus my energy on the tasks that matter and, more importantly, to remind me to look after myself. I would recommend it to anyone who is busy and overwhelmed, especially if they're on the verge of burnout.
Daniela
If you are looking for a coach and a program that will transform your life, then you have come to the right place! Lel is not only good at what she does, she is really approachable and lovely to work with.
Vanessa. Burgin
I'm absolutely thrilled with what Lel has created in this program. It has completely reignited my passion for my business.
Emma Queen
The program provided me with actionable strategies to enhance my business clarity and set effective goals. I was able to work closely with Lel to overcome barriers and develop a clear vision for my business.
Additional Vault of Value packed resourses
value $995
Bonuses
bonus
Total value over
$995.00
a program designed for women
Imagine this: You, a driven and accomplished businesswoman or working professional thrive on living life to its fullest.
You seek meals that not only delight your palate but also fuel your body with essential nourishment, protection, and healing.
You deserve to embrace the reflection in the mirror, celebrating both your inner strength and outer beauty with confidence.
But it doesn't end there.
You are a trailblazer, setting a powerful example for your loved ones, inspiring them with your commitment to a balanced and rewarding lifestyle.
You cherish life's simple joys: the laughter of loved ones, the pleasure of good food, and the vitality of a healthy, vibrant existence.
Yet, amidst your busy schedule, you yearn for balance. You crave relief from stress and fatigue, reclaiming control over your life and reconnecting with your true self.
This is where our solution steps in – a holistic approach crafted specifically for dynamic women like you.
It's time to take charge, ignite your inner spark, and embark on a journey towards unmatched vitality and fulfillment.
Let's make this transformation together!
Feel calmer, happier, and more in tune with yourself
Feel excited about achieving your health and fitness goal
Feel confident when making food choices and more in tune with your body and its needs
Feel energised, happier, lighter, and more optimistic than ever before
Feel that you have made real progress and positive change in your life
Feel renewed appreciation for yourself and how far you have come!
Get prepared to encounter your most vibrant, energetic, and healthiest self
Get prepared to encounter your most vibrant, energetic, and healthiest self
IF THAT SOUNDS LIKE YOU, THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
Are you ready to become the healthiest, most vibrant version of yourself?
Are you ready to find your new state of well-being?
Please note: "Our program is designed for individuals who are serious about investing in their personal and professional growth.
The full program represents a significant commitment to your development and is tailored to deliver substantial value.
During our consultation call, we will discuss the investment required to participate fully or part program in the program."
Once you book your consultation call with us.
This call is dedicated to getting to know each other better and understanding if our program aligns with your needs and budget.
There will be no sales pressure during this conversation.
Our goal is to provide transparent pricing and discuss how we can support you on your journey.
We look forward to our discussion!"
Partnering with our holistic expert coach and mentor ensures a transformative journey where accountability meets compassionate guidance.
Receive personalised high-level coaching and expert advice, empowering you to navigate your wellness and personal growth with purpose and resilience.
Together, we embark on a journey where every step is intentional, and your holistic well-being is our top priority."
